When it comes to cooking salmon, it’s hard to beat the simplicity and flavor of a well-prepared dish. This Uri Buri Lemon Turmeric Salmon is a delightful recipe that combines the freshness of salmon with the bright, zesty notes of lemon and the warm, earthy flavor of turmeric. Whether you are looking to impress guests or simply enjoy a delicious meal at home, this dish will elevate your dining experience. With a few easy steps and some fresh ingredients, you can create a restaurant-quality meal that’s as nutritious as it is satisfying.

Why Uri Buri Lemon Turmeric Salmon is Worth Your Time

Uri Buri is a cooking method popularized by a restaurant in Israel that emphasizes the use of fresh ingredients and simple techniques. This recipe showcases the best of that philosophy. The salmon fillets are cooked to perfection, allowing the natural flavors to shine through. The addition of lemon and turmeric not only enhances the taste but also adds a beautiful color and nutritional benefits. Turmeric is celebrated for its anti-inflammatory properties, making this dish not just a treat for the taste buds but also a boost for your health.

What to Buy

4 whole fresh, skin-on salmon fillets, cut about 1 1/2 inches thick
1/2 cup salted butter, very cold or frozen
1 tablespoon dried thyme
1 teaspoon turmeric
1/2 teaspoon salt
1 whole large ripe yellow lemon, cut into rounds and then halved

Equipment & Tools

Oven-safe skillet – for searing and baking the salmon.
Sharp knife – for cutting the lemon and salmon.
Measuring cups and spoons – for precise ingredient measurements.
Spatula – for flipping the salmon fillets.
Cutting board – for prepping your ingredients.

Mastering Uri Buri Lemon Turmeric Salmon: How-To

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that the salmon will cook evenly and thoroughly.

Step 2: Prepare the Skillet

Grease an oven-safe skillet with a bit of butter to prevent the salmon from sticking. This will also add a lovely flavor to the dish.

Step 3: Season the Salmon

In a bowl, combine the dried thyme, turmeric, and salt. Rub this mixture evenly over the salmon fillets, ensuring each piece is well-coated.

Step 4: Sear the Salmon

Place the seasoned salmon fillets in the preheated skillet, skin-side down. Allow them to sear for about 3-4 minutes until the skin is crispy and golden.

Step 5: Add the Lemon

Once the salmon is seared, add the lemon halves to the skillet, arranging them around the fish. This will infuse the oil with a zesty flavor.

Step 6: Bake the Salmon

Transfer the skillet to the preheated oven. Bake for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7: Finish with Butter

Remove the skillet from the oven and add the cold or frozen butter to the pan. Spoon the melted butter over the salmon and lemon for a rich, luxurious finish.

Ingredient Swaps & Substitutions

If you don’t have dried thyme, you can use fresh thyme or oregano for a different flavor profile.
For a dairy-free alternative, substitute the butter with coconut oil or a plant-based butter substitute.
Use fresh turmeric root instead of dried for a more vibrant flavor, though you will need to adjust the amount.
Any firm white fish can be used in place of salmon if desired, but adjust cooking times accordingly.

Easy-to-Miss Gotchas

Ensure your salmon fillets are of uniform thickness for even cooking.
Do not skip the searing step; it enhances the flavor and texture of the salmon.
Keep an eye on the salmon while it bakes to avoid overcooking.
Let the salmon rest for a minute or two after baking; this helps retain moisture.

Prep Ahead & Store

This dish can be prepped ahead of time. Season the salmon and refrigerate for up to 2 hours before cooking. However, it is best cooked fresh for optimal flavor and texture. If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or on the stovetop to avoid drying out the fish.

Common Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but be sure to thaw it completely before seasoning and cooking for the best results.

What side dishes pair well with Uri Buri Lemon Turmeric Salmon?

This dish pairs beautifully with roasted vegetables, quinoa, or a fresh salad. The bright flavors complement a variety of sides.

How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (62°C). Always use a food thermometer for accuracy.

Can I make this dish on the grill?

Absolutely! You can grill the salmon over medium heat for about 6-8 minutes per side, adding the lemon towards the end of cooking.

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Save & Share

If you enjoyed this recipe for Uri Buri Lemon Turmeric Salmon, consider saving it for later or sharing it with friends and family! This dish is perfect for gatherings, special occasions, or simply a weeknight treat. It’s easy to make and is sure to impress everyone at the table.

This Uri Buri Lemon Turmeric Salmon is a true celebration of flavors and health. With its bright colors and zesty aroma, it’s a dish that not only nourishes the body but also delights the senses. So gather your ingredients, follow these simple steps, and get ready to serve a meal that will leave everyone asking for seconds. Enjoy your culinary adventure!