Baked Lemon Salmon with Creamy Dill Sauce

If you’re looking for a dish that combines simplicity with vibrant flavors, look no further than this Baked Lemon Salmon with Creamy Dill Sauce. This recipe is not only easy to prepare but also packed with nutrients and flavor, making it a perfect weeknight dinner or a special occasion meal. The zesty lemon and fresh dill elevate the rich salmon, while the creamy sauce adds a delightful touch that will leave everyone at the table wanting more.

Why This Recipe is a Keeper

This Baked Lemon Salmon with Creamy Dill Sauce is a keeper for several reasons. First, it’s incredibly simple to make. With minimal prep time and a short cooking duration, you can have a delicious, healthy meal on the table in no time. Second, the combination of lemon and dill enhances the natural flavors of the salmon, resulting in a dish that’s both refreshing and satisfying. Finally, this recipe is versatile; it pairs beautifully with a variety of sides, from roasted vegetables to quinoa or a fresh salad.

What Goes In

To prepare this delightful dish, you’ll need the following ingredients:

• 4 (6-oz) salmon fillets
• 2 tablespoons extra virgin olive oil
• 1 1/2 teaspoons lemon zest
• 2 tablespoons fresh lemon juice
• Salt and freshly ground black pepper, to taste
• 1/3 cup fat-free plain Greek yogurt
• 3 tablespoons mayonnaise (full fat)
• 1 clove garlic, finely minced
• 1 tablespoon chopped fresh dill
• 2 – 3 teaspoons milk
• 1/2 teaspoon honey
• Salt and freshly ground black pepper, to taste

What’s in the Gear List

Before you begin, make sure you have the following equipment on hand:

• Oven-safe baking dish: A 9×13 inch dish works perfectly for this recipe.
• Mixing bowl: For combining the creamy dill sauce ingredients.
• Whisk: To mix the sauce thoroughly and ensure a creamy texture.
• Measuring spoons: For accurate ingredient measurements.
• Fish spatula: To easily flip and serve the salmon fillets.

Cooking Baked Lemon Salmon with Creamy Dill Sauce: The Process

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This ensures that your salmon will cook evenly and develop a slight crust on the outside.

Step 2: Prepare the Salmon

In a small bowl, combine the extra virgin olive oil, lemon zest, lemon juice, salt, and freshly ground black pepper. Pat the salmon fillets dry with paper towels and place them in the baking dish. Brush the lemon-oil mixture generously over the top of each fillet. This will infuse the salmon with flavor as it bakes.

Step 3: Bake the Salmon

Place the baking dish in the preheated oven and bake the salmon for about 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time may vary slightly depending on the thickness of your fillets, so keep an eye on them.

Step 4: Make the Creamy Dill Sauce

While the salmon is baking, it’s time to whip up the creamy dill sauce. In a mixing bowl, combine the fat-free Greek yogurt, mayonnaise, minced garlic, chopped dill, milk, honey, and a pinch of salt and pepper. Whisk everything together until smooth and creamy. Adjust the consistency by adding more milk if needed, and taste to ensure the seasoning is just right.

Step 5: Serve and Enjoy

Once the salmon is cooked to perfection, remove it from the oven and drizzle the creamy dill sauce over the top. Serve immediately, garnished with additional fresh dill and lemon wedges if desired. Enjoy your Baked Lemon Salmon with Creamy Dill Sauce alongside your favorite side dishes!

Ingredient Swaps & Substitutions

If you’re missing an ingredient or looking to customize the recipe a bit, here are some swaps to consider:

• Salmon fillets: Substitute with trout or halibut for a different flavor.
• Greek yogurt: Use sour cream or a plant-based yogurt for a dairy-free option.
• Mayonnaise: Swap with avocado for a healthier fat option or a vegan mayo.
• Fresh dill: If you don’t have fresh dill, dried dill can work in a pinch. Use about 1 teaspoon.

Little Things that Matter

When making Baked Lemon Salmon with Creamy Dill Sauce, here are a few tips to enhance your cooking experience:

• Choose high-quality salmon for the best flavor and texture.
• Let the salmon sit at room temperature for about 15 minutes before baking for even cooking.
• You can marinate the salmon in the lemon mixture for up to 30 minutes for extra flavor.
• For a crispy top, broil the salmon for the last minute of cooking.

Keep-It-Fresh Plan

To keep your Baked Lemon Salmon with Creamy Dill Sauce fresh, follow these storage guidelines:

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat the salmon gently in the oven at a low temperature to avoid drying it out.
• The creamy dill sauce can be made a day in advance; store it in the refrigerator until ready to use.

Helpful Q&A

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just ensure to thaw them completely before cooking for even baking.

What can I serve with Baked Lemon Salmon?

This dish pairs well with a variety of sides such as roasted asparagus, quinoa salad, or steamed broccoli for a balanced meal.

How do I know when the salmon is done cooking?

The salmon is cooked when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Can I make this recipe in advance?

While the salmon is best enjoyed fresh, you can prepare the creamy dill sauce in advance and store it for a few days in the refrigerator.

Similar Recipes

• Lemon Garlic Butter Shrimp
• Easy Baked Salmon
• Vegan Creamy Dill Sauce
• Creamy Parmesan Garlic Mushrooms

Before You Go

If you’re in the mood for a delicious and healthy seafood dish, this Baked Lemon Salmon with Creamy Dill Sauce is a fantastic choice. With its perfect blend of flavors and easy preparation, it’s sure to become a new favorite in your recipe rotation. So go ahead, give it a try, and enjoy a taste of the ocean right in your kitchen!