Chicken Tenders Parmesan

Chicken Tenders Parmesan is the ultimate comfort food that combines crispy, golden chicken with rich marinara and melted cheese for a dish that’s both indulgent and satisfying. This recipe transforms simple chicken tenders into a flavorful Italian-inspired meal that’s perfect for a weeknight dinner or casual gathering. With a crispy breadcrumb coating, gooey mozzarella, and a sprinkle of Parmesan, every bite is bursting with texture and taste. Plus, it’s incredibly easy to make, thanks to a straightforward process that anyone can master. Whether you’re cooking for family or craving a classic Italian-American favorite, this Chicken Tenders Parmesan will become a fast favorite at your table.

Why This Chicken Tenders Parmesan Stands Out

What sets this Chicken Tenders Parmesan apart is its perfect balance of crispy coating and tender, juicy chicken inside. Unlike traditional versions that require frying, this recipe uses olive oil spray to achieve a satisfyingly crunchy crust with less fat and mess. The seasoned breadcrumbs add a savory depth, while the combination of marinara sauce, mozzarella, and Parmesan cheese creates a luscious topping that melts beautifully during baking. Another highlight is the use of chicken tenders, which cook quickly and evenly, making this dish accessible even to novice cooks. Plus, the fresh basil garnish adds a pop of color and a hint of herbaceous brightness that elevates every bite.

The Ingredient Lineup

• 12 chicken tenders (1 1/4 lbs) – tender, lean, and perfect for quick cooking
• 1 large egg, beaten – helps the breadcrumbs stick to the chicken
• 1 teaspoon kosher salt – enhances the flavors throughout
• 1 cup seasoned breadcrumbs – half tossed for extra crunch
• Olive oil spray – for a healthier crispy coating
• 1 1/2 cups marinara sauce – rich tomato sauce for a tangy base
• 1 cup shredded part-skim mozzarella – melts with creamy goodness
• 1/4 cup grated Parmesan cheese – adds a nutty, sharp finish
• Chopped basil leaves, for garnish – fresh and aromatic

What’s in the Gear List

• Baking sheet lined with parchment paper – for easy cleanup and even baking
• Shallow bowls – one for the beaten egg, one for seasoned breadcrumbs
• Olive oil spray – to coat the tenders evenly
• Oven – preheated to ensure perfect cooking
• Spatula or tongs – to flip and transfer chicken tenders
• Grater – if shredding your own mozzarella and Parmesan

Chicken Tenders Parmesan Made Stepwise

Step 1: Prepare the Breading Station

In one shallow bowl, whisk the large egg until fully beaten. In another bowl, place 1 cup of seasoned breadcrumbs. To create an extra crunchy topping, set aside half of these breadcrumbs to sprinkle on later.

Step 2: Coat the Chicken Tenders

Sprinkle the chicken tenders evenly with 1 teaspoon kosher salt. Dip each tender into the beaten egg, allowing any excess to drip off. Then, press each tender into the seasoned breadcrumbs, coating thoroughly on all sides.

Step 3: Arrange on Baking Sheet and Spray

Place the breaded chicken tenders on a parchment-lined baking sheet in a single layer. Lightly spray the tops with olive oil spray. This step ensures they crisp up beautifully in the oven without deep frying.

Step 4: Bake the Chicken Tenders

Bake in a preheated oven at 425°F (220°C) for about 12-15 minutes, flipping halfway through. The chicken should be cooked through, with a golden crust.

Step 5: Add Sauce and Cheese

Remove the tenders from the oven. Spoon marinara sauce generously over each piece. Sprinkle the reserved breadcrumbs over the sauce for extra crunch, followed by shredded mozzarella and a dusting of grated Parmesan.

Step 6: Final Bake to Melt Cheese

Return the baking sheet to the oven for another 5-7 minutes or until the cheese is melted and bubbly, and the breadcrumbs on top are golden brown.

Step 7: Garnish and Serve

Sprinkle chopped fresh basil leaves over the hot Chicken Tenders Parmesan before serving. The basil adds a fresh, vibrant note that perfectly complements the rich flavors.

Texture-Safe Substitutions

• Use panko breadcrumbs instead of seasoned breadcrumbs for an even lighter, crispier texture.
• Swap part-skim mozzarella with a dairy-free cheese alternative for those with dietary restrictions.
• Replace the beaten egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for an egg-free version.
• Try turkey tenders or thinly sliced chicken breast strips if chicken tenders are unavailable.

Errors to Dodge

• Don’t skip seasoning the chicken before breading; it’s key for flavor.
• Avoid overcrowding the baking sheet to ensure the tenders crisp evenly.
• Don’t apply too much marinara sauce—excess sauce can make the coating soggy.
• Make sure the oven is fully preheated to get a perfect crust.

Shelf Life & Storage

Store leftover Chicken Tenders Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place tenders in a single layer on a baking sheet and warm in a 350°F (175°C) oven for 10-12 minutes to restore crispiness. Avoid microwaving as it can make the coating soggy. For longer storage, freeze cooked tenders in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

Handy Q&A

Can I prepare Chicken Tenders Parmesan ahead of time?

Absolutely! You can bread the chicken tenders and keep them refrigerated for up to 24 hours before baking. Assemble the sauce and cheese topping just before baking for the freshest results.

Is it possible to make this recipe gluten-free?

Yes, simply substitute the seasoned breadcrumbs with gluten-free breadcrumbs. Ensure the marinara sauce is also gluten-free by checking the label or making your own.

What can I serve with Chicken Tenders Parmesan?

This dish pairs wonderfully with a simple green salad, steamed vegetables, or a side of pasta. For a twist, try serving it alongside Baked Chicken Parmesan Spaghetti or Baked Chicken Parmesan Pasta Casserole for a complete Italian feast.

Can I use fresh mozzarella instead of shredded mozzarella?

Fresh mozzarella can be used, but it has higher moisture content. If using fresh, slice it thinly and pat dry with paper towels to avoid excess moisture that could make the topping runny.

One Pan, More Ideas

• Chicken Parmesan Meatballs – roll the same breadcrumb mixture into meatballs and bake with sauce and cheese.
• Parmesan-Crusted Chicken Thighs – swap tenders for thighs for a juicier, more flavorful option.
• Chicken Parmesan Stuffed Peppers – stuff bell peppers with breaded chicken and marinara, topped with cheese.
• Baked Chicken Parmesan Spaghetti – a comforting pasta bake that features the same flavors in a one-dish meal.
• Baked Chicken Parmesan Pasta Casserole – layered with sauce, cheese, and pasta for a hearty dinner.

Final Bite

Chicken Tenders Parmesan is a delightful dish that brings together crispy chicken, savory tomato sauce, and melty cheese in perfect harmony. Its easy preparation and crowd-pleasing flavors make it a go-to recipe for any occasion. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe delivers satisfying, comforting food that everyone will love. Don’t forget the fresh basil garnish—it’s the little touch that turns good into unforgettable. Get ready to enjoy the irresistible crunch and cheesy goodness of Chicken Tenders Parmesan tonight!

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