Healthy Chai Banana Pancakes.

There’s nothing quite like waking up to the warm, inviting aroma of pancakes sizzling on the griddle. These Healthy Chai Banana Pancakes are not only delicious and comforting but also pack a nutritious punch. With the perfect blend of spices and the natural sweetness from ripe bananas, these pancakes are an ideal way to start your day. They’re fluffy, flavorful, and incredibly easy to make. Whether you’re treating yourself on a weekend or looking for a quick breakfast option during a busy week, these pancakes will quickly become your go-to recipe!

Why You’ll Keep Making It

Healthy Chai Banana Pancakes are a delightful twist on traditional pancakes. They are:

• Nutritious: Made with wholesome ingredients like oats and bananas, these pancakes provide a good source of energy and nutrients.
• Flavorful: The chai spices—cinnamon, ginger, cardamom, and all-spice—create a warm, inviting flavor that tantalizes your taste buds.
• Easy to Prepare: With just a few simple steps, you can whip up a batch in no time, perfect for any morning routine.
• Customizable: You can easily adjust the spices or add extras like nuts or chocolate chips to make them your own.

What You’ll Need

To make these delightful Healthy Chai Banana Pancakes, gather the following ingredients:

• 2 whole eggs + 2 egg whites
• 1 medium/large ripe banana
• 1 cup old fashioned oats
• 2 teaspoons vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon cardamom
• 1/4 teaspoon all-spice
• 1/4 teaspoon salt
• Maple syrup, bananas, and fresh fruit, for serving

Before You Start: Equipment

Make sure you have the following equipment on hand:

• Mixing Bowl: For combining your ingredients.
• Blender or Food Processor: To blend the oats into a flour-like consistency.
• Non-stick Skillet or Griddle: For cooking the pancakes evenly.
• Spatula: To flip those pancakes with ease.
• Measuring Cups and Spoons: For precise ingredient measurements.

Healthy Chai Banana Pancakes: Step-by-Step Guide

Step 1: Prepare the Oats

Start by placing your old-fashioned oats in a blender or food processor. Blend them until they reach a flour-like consistency. This will be the base of your pancakes.

Step 2: Combine Ingredients

In a mixing bowl, mash the ripe banana until smooth. Add the blended oats, whole eggs, egg whites, vanilla extract, baking powder, cinnamon, ginger, cardamom, all-spice, and salt. Mix until everything is well combined and forms a smooth batter.

Step 3: Preheat the Skillet

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a little oil or cooking spray to prevent sticking.

Step 4: Cook the Pancakes

Pour 1/4 cup of the pancake batter onto the heated skillet for each pancake. Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges look set. Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 5: Serve and Enjoy

Serve the pancakes warm, drizzled with maple syrup and topped with additional banana slices or fresh fruit of your choice. Enjoy your deliciously wholesome breakfast!

Dietary Customizations

If you have specific dietary needs or preferences, consider these customizations:

• Gluten-Free: Use certified gluten-free oats.
• Dairy-Free: Ensure that any toppings, like maple syrup or yogurt, are dairy-free.
• Vegan: Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg).
• Protein Boost: Add a scoop of your favorite protein powder to the batter for an extra protein kick.

Notes from the Test Kitchen

To achieve the fluffiest Healthy Chai Banana Pancakes, make sure your banana is very ripe; the riper, the better! You can also adjust the spices according to your personal preference—feel free to add more or less of each spice to suit your taste. And remember, if the batter seems too thick, you can add a splash of milk (dairy or plant-based) to reach your desired consistency.

Freezer-Friendly Notes

These Healthy Chai Banana Pancakes are perfect for meal prep! After cooking, allow the pancakes to cool completely. Layer them between sheets of parchment paper in an airtight container or freezer bag. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy, simply reheat them in the microwave or toaster oven until warmed through.

Your Questions, Answered

Can I make the batter ahead of time?

While it’s best to cook the pancakes fresh, you can prepare the batter and store it in the refrigerator for up to 24 hours. Just give it a good stir before using, as it may thicken as it sits.

What can I use instead of bananas?

If you’re not a fan of bananas, you can use unsweetened applesauce as a substitute. Keep in mind that this will alter the flavor, but it will still yield delicious pancakes.

How do I know when the pancakes are done cooking?

Pancakes are done when they are golden brown on both sides and when a toothpick inserted into the center comes out clean. Bubbles on the surface that burst are also a good indicator that it’s time to flip.

Can I add chocolate chips to the batter?

Absolutely! Feel free to fold in some dark or dairy-free chocolate chips for a sweet twist. Just be cautious not to add too many, as it can alter the texture of the pancakes.

See You at the Table

These Healthy Chai Banana Pancakes are a delightful way to start your day, offering a perfect balance of flavor and nutrition. Whip up a batch, and you’ll find that they become a staple in your breakfast rotation. With their warm spices and fluffy texture, they’re sure to please everyone at the table. So grab your ingredients, gather your loved ones, and enjoy a delicious breakfast that nourishes both the body and soul!