Keto Rice Pudding (Cauliflower, Low Carb)

If you’re on a low-carb diet and think you have to give up your beloved rice pudding, think again! This Keto Rice Pudding (Cauliflower, Low Carb) transforms the classic dessert into a creamy, dreamy treat using none other than cauliflower. Yes, you read that right! By using cauliflower rice, we can indulge in a deliciously satisfying pudding without the carbs. Get ready to impress your taste buds with this innovative recipe that’s easy to whip up and perfect for any occasion.

What Sets This Recipe Apart

This Keto Rice Pudding (Cauliflower, Low Carb) stands out because it embraces the versatility of cauliflower, a vegetable that seamlessly adapts to a variety of flavors and textures. The use of heavy cream and almond milk creates a rich and luxurious consistency, while the addition of egg yolks gives it a creamy custard-like quality. Plus, it’s a fantastic way to sneak in some extra veggies without sacrificing taste!

What Goes In

• 1 large cauliflower, broken into florets (300g / 10.5 oz)
• 1 cup / 240g heavy cream (double cream)
• ½ cup / 60 ml almond milk, unsweetened
• ½ teaspoon grated nutmeg, or to taste
• 1 teaspoon vanilla extract
• 3 large egg yolks
• 1 teaspoon arrowroot powder, or ½ teaspoon xanthan gum
• ⅓ cup / 40g golden Lakanto (or your favorite low-carb sweetener)
• 1 tablespoon / 15g butter, plus some for greasing the dish
• 1 tablespoon lemon zest, from roughly 1 lemon

Prep & Cook Tools

• Blender or Food Processor: To rice the cauliflower and blend the mixture.
• Large Pot: For cooking the cauliflower.
• Whisk: To combine the egg yolks and other ingredients smoothly.
• Oven-Safe Dish: To bake the pudding if desired.
• Spatula: For stirring and scraping down the sides of your mixing bowl.

Keto Rice Pudding (Cauliflower, Low Carb) in Steps

Step 1: Prepare the Cauliflower

Begin by breaking the cauliflower into florets. Rinse them under cold water and then steam them in a large pot until they are tender, which should take about 8-10 minutes.

Step 2: Rice the Cauliflower

Once cooked, let the cauliflower cool slightly. Transfer it to a blender or food processor and pulse until it resembles rice. This should yield about 2 cups of cauliflower rice.

Step 3: Make the Creamy Base

In a separate bowl, whisk together the heavy cream, almond milk, grated nutmeg, vanilla extract, and golden Lakanto. Make sure all ingredients are well combined.

Step 4: Combine Egg Yolks and Thickener

In another bowl, whisk the egg yolks with the arrowroot powder (or xanthan gum) until smooth. This mixture will help thicken your pudding.

Step 5: Mix Everything Together

Slowly pour the cream mixture into the bowl with the egg yolks, whisking constantly to prevent the yolks from scrambling. Once combined, fold in the riced cauliflower and lemon zest.

Step 6: Cook the Pudding

Melt the butter in a large saucepan over medium heat. Pour the cauliflower mixture into the pan, cooking it gently while stirring continuously. Cook for about 5-7 minutes until the mixture thickens to your desired consistency.

Step 7: Serve or Bake

You can serve the pudding warm or pour it into an oven-safe dish and bake at 350°F (175°C) for about 15-20 minutes for a slightly firmer texture.

No-Store Runs Needed

• Cauliflower: Fresh or frozen can work.
• Heavy Cream: A staple in many kitchens.
• Almond Milk: Often found in your pantry or fridge.
• Egg Yolks: Essential for creaminess.
• Nutmeg and Vanilla Extract: Common baking spices.

Recipe Notes & Chef’s Commentary

Making this Keto Rice Pudding (Cauliflower, Low Carb) is quite straightforward, but here are a few tips:

• If you prefer a sweeter pudding, feel free to adjust the amount of golden Lakanto to your taste.
• For added flavor, consider incorporating a pinch of cinnamon or a splash of coconut extract.
• Make sure to stir continuously while cooking to avoid lumps and ensure a smooth texture.
• This dish can be enjoyed warm or chilled, making it versatile for any season!

Keep-It-Fresh Plan

This Keto Rice Pudding (Cauliflower, Low Carb) can be stored in an airtight container in the refrigerator for up to 4 days. If you find the pudding thickens too much after chilling, simply stir in a little almond milk to loosen it up before serving.

Ask the Chef

Can I use other types of milk instead of almond milk?

Absolutely! You can substitute almond milk with coconut milk, heavy cream, or any other plant-based milk of your choice. Just be mindful of the carb content if you’re keeping it keto.

What can I do if my pudding is too thick?

If your pudding turns out thicker than desired, simply stir in a little more almond milk or heavy cream until you reach your desired consistency.

Can I make this recipe ahead of time?

Yes, you can prepare the pudding in advance and refrigerate it. Just give it a good stir before serving, and it’s ready to enjoy!

Is there a dairy-free option for this recipe?

Yes! You can use full-fat coconut milk instead of heavy cream and almond milk for a completely dairy-free version of this Keto Rice Pudding (Cauliflower, Low Carb).

Similar Recipes

• Keto Chocolate Pudding
• Creamy Low Carb Chia Pudding
• Coconut Cashew Cream Pudding
• Low Carb Chia Pudding

Bring It Home

Keto Rice Pudding (Cauliflower, Low Carb) is such a delightful and innovative way to enjoy a classic favorite. With its creamy texture, delightful flavor, and low-carb profile, this recipe is sure to become a staple in your kitchen. Whether you’re serving it up for breakfast, dessert, or a snack, it’s a guilt-free treat everyone can enjoy. So grab your cauliflower and get cooking! You’ll be amazed at how this simple vegetable can transform into a decadent dessert. Enjoy every bite!