If you’re craving a dinner that’s bursting with bold flavors, quick to whip up, and delivers creamy comfort in every bite, One-Pot Creamy Cajun Beef Pasta is exactly what you need. This dish marries the spicy, smoky kick of Cajun seasoning with rich, velvety cream sauce and tender pasta, all cooked in a single pot for minimal cleanup. Ground beef, colorful bell peppers, and tangy diced tomatoes come together effortlessly with the aromatic garlic and onion, creating a hearty meal that’s perfect for weeknights or casual gatherings. Whether you’re new to Cajun cuisine or a seasoned fan, this recipe brings all the warmth and zest to your table without fuss.
Why It Deserves a Spot

The magic of this One-Pot Creamy Cajun Beef Pasta lies in its simplicity and flavor-packed profile. Cooking everything in one pot not only saves you time and dishes but also allows the pasta to soak up the rich, spicy sauce, making every bite flavorful and satisfying. It’s a versatile dish that can be doubled for leftovers or tailored with your favorite veggies. Plus, the creamy parmesan finish adds a subtle richness that balances the Cajun heat beautifully. If you appreciate recipes that are straightforward, hearty, and full of personality, this one is sure to become a staple in your dinner rotation.
Ingredients at a Glance
- 8 oz penne pasta
- 1 lb ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes, undrained
- 2 cups beef broth
- 1 cup heavy cream
- 2 tbsp Cajun seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Chopped parsley for garnish
Kitchen Gear Checklist
- Large deep skillet or wide pot – for one-pot cooking
- Wooden spoon or spatula – for stirring and browning
- Measuring cups and spoons – to keep ingredients precise
- Knife and cutting board – for prepping vegetables
- Grater – to shred fresh Parmesan cheese
- Serving utensils and bowls – to enjoy your creamy Cajun feast
The Method for One-Pot Creamy Cajun Beef Pasta

Step 1: Brown the Ground Beef
Heat 2 tablespoons of olive oil in your large skillet or pot over medium-high heat. Add 1 pound of ground beef, breaking it apart with your spoon. Cook until browned and no longer pink, about 5-7 minutes. Season with a pinch of salt and pepper. Once browned, transfer the beef to a bowl and set aside, leaving the rendered fat in the pot.
Step 2: Sauté Aromatics and Vegetables
In the same pot, add the diced onion and bell pepper. Sauté for about 4-5 minutes until softened. Toss in the minced garlic and cook for an additional minute until fragrant, stirring constantly to prevent burning.
Step 3: Build the Flavor Base
Return the browned beef to the pot. Sprinkle in the 2 tablespoons of Cajun seasoning, stirring well to coat the meat and vegetables evenly. Pour in the entire can of diced tomatoes with their juices and the 2 cups of beef broth. Stir to combine everything.
Step 4: Add Pasta and Simmer
Add the 8 ounces of penne pasta directly into the pot. Give it a good stir to submerge the pasta in the liquid. Bring the mixture to a boil, then reduce to a simmer. Cover with a lid and let cook for about 12 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed most of the liquid.
Step 5: Finish with Cream and Cheese
Once the pasta is cooked, stir in 1 cup of heavy cream. Let it simmer uncovered for 2-3 minutes until the sauce thickens slightly. Remove from heat and mix in the 1/2 cup of grated Parmesan cheese until melted and creamy. Adjust seasoning with additional salt and pepper if needed.
Step 6: Garnish and Serve
Sprinkle chopped fresh parsley over the pasta for a pop of color and freshness. Serve immediately, and enjoy the rich, spicy, and creamy goodness of your One-Pot Creamy Cajun Beef Pasta.
Smart Substitutions

- Pasta: Swap penne with rigatoni, fusilli, or even gluten-free pasta to suit your preference.
- Ground Beef: Use ground turkey or chicken for a leaner option without compromising flavor.
- Heavy Cream: Substitute with coconut cream or cashew cream for a dairy-free creamy texture.
- Beef Broth: Vegetable broth works well if you’re looking for a lighter or meat-free alternative.
- Cajun Seasoning: Adjust the amount or make your own blend with paprika, garlic powder, cayenne, and oregano for customized heat.
Problems & Prevention
- Pasta sticking together: Stir frequently during simmering and make sure the pasta is submerged in liquid.
- Overcooked pasta: Keep an eye on the cooking time and test the pasta early to avoid mushiness.
- Burning the garlic: Add garlic after the onions and peppers have softened to prevent it from turning bitter.
- Sauce too thin: Let it simmer uncovered after adding cream to reduce and thicken the sauce.
- Too spicy: Reduce Cajun seasoning or balance heat with extra cream or cheese.
Save It for Later
This dish stores beautifully in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth or cream to restore the creamy texture. For meal prep, portion into individual containers for easy grab-and-go lunches or dinners.
FAQ
Can I make this recipe vegetarian?
Absolutely! Swap the ground beef for your favorite plant-based ground meat or extra vegetables like mushrooms and zucchini. Use vegetable broth in place of beef broth, and the dish remains just as flavorful and creamy.
Is this recipe freezer-friendly?
While it can be frozen, the texture of the cream sauce may change slightly upon thawing. If freezing, consider omitting the cream and adding it fresh when reheating for best results.
How can I make this dish spicier?
Increase the Cajun seasoning or add a pinch of cayenne pepper or red pepper flakes to the pot. You can also serve with hot sauce on the side for those who like an extra kick.
What can I serve alongside this pasta?
A crisp green salad or steamed vegetables provide a refreshing contrast to the rich pasta. If you want to elevate the meal, try pairing it with Creamy Cajun Shrimp And Sausage Penne Chicken Sausage or a hearty side like Garlic Butter Steak And Mushroom Fettuccine for a complete Cajun-inspired dinner spread.
Next Up in Your Queue
- Creamy Cajun Shrimp And Sausage Penne Chicken Sausage – a seafood twist on Cajun pasta packed with flavor.
- Garlic Butter Steak And Mushroom Fettuccine – for those steak lovers craving a rich, comforting pasta dish.
- One-Pot Vegan Mushroom Stroganoff – a creamy, dairy-free comfort meal ready in under 30 minutes.
- 30-Minute Chicken Alfredo Pasta – quick, creamy, and perfect for busy weeknights.
Time to Try It
Gather your ingredients, fire up your stove, and dive into the delicious world of One-Pot Creamy Cajun Beef Pasta. This recipe is designed for busy cooks who want big flavor without the fuss. With every creamy, spicy bite, you’ll see why this dish earns a permanent spot in your recipe collection. Don’t forget to garnish generously with parsley and freshly grated Parmesan to elevate the presentation and taste. Happy cooking!
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One-Pot Creamy Cajun Beef Pasta
Equipment
- Large deep skillet or wide pot
- Wooden Spoon or Spatula
- Measuring cups and spoons
- Knife and cutting board
- Grater
- Serving utensils and bowls
Ingredients
- 8 oz penne pasta
- 1 lb ground beef
- 1 medium onion diced
- 3 cloves garlic minced
- 1 bell pepper diced
- 1 can (14 oz) diced tomatoes undrained
- 2 cups beef broth
- 1 cup heavy cream
- 2 tbsp Cajun seasoning
- salt and pepper to taste
- 2 tbsp olive oil
- 0.5 cup grated Parmesan cheese
- chopped parsley for garnish
Instructions
- Heat 2 tablespoons of olive oil in your large skillet or pot over medium-high heat. Add 1 pound of ground beef, breaking it apart with your spoon. Cook until browned and no longer pink, about 5-7 minutes. Season with a pinch of salt and pepper. Once browned, transfer the beef to a bowl and set aside, leaving the rendered fat in the pot.
- In the same pot, add the diced onion and bell pepper. Sauté for about 4-5 minutes until softened. Toss in the minced garlic and cook for an additional minute until fragrant, stirring constantly to prevent burning.
- Return the browned beef to the pot. Sprinkle in the 2 tablespoons of Cajun seasoning, stirring well to coat the meat and vegetables evenly. Pour in the entire can of diced tomatoes with their juices and the 2 cups of beef broth. Stir to combine everything.
- Add the 8 ounces of penne pasta directly into the pot. Give it a good stir to submerge the pasta in the liquid. Bring the mixture to a boil, then reduce to a simmer. Cover with a lid and let cook for about 12 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed most of the liquid.
- Once the pasta is cooked, stir in 1 cup of heavy cream. Let it simmer uncovered for 2-3 minutes until the sauce thickens slightly. Remove from heat and mix in the 1/2 cup of grated Parmesan cheese until melted and creamy. Adjust seasoning with additional salt and pepper if needed.
- Sprinkle chopped fresh parsley over the pasta for a pop of color and freshness. Serve immediately, and enjoy the rich, spicy, and creamy goodness of your One-Pot Creamy Cajun Beef Pasta.
Notes
- Stir frequently during simmering to prevent pasta from sticking together.
- Adjust Cajun seasoning to control the spice level to your preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently with added broth or cream to restore creaminess.
