Spicy Sausage and Veggie Stir Fry

If you’re in the mood for a vibrant, flavorful dish that comes together in mere minutes, then Spicy Sausage and Veggie Stir Fry is your go-to recipe! This delightful stir fry is packed with colorful veggies and spicy chicken sausage that will tantalize your taste buds and leave you feeling satisfied. Perfect for busy weeknights or a quick lunch, this dish is not only delicious but also nutritious. Let’s dive into the details of what makes this recipe a must-try!

What Makes This Recipe Special

What sets this Spicy Sausage and Veggie Stir Fry apart from other stir fry recipes is the combination of flavors and textures. The spicy jalapeno chicken sausage adds a kick, while the fresh vegetables bring a crunch and sweetness that balances the heat. The harmony of the sautéed onion and garlic with the vibrant colors of the bell peppers and broccoli creates a feast for both the eyes and the palate. Plus, this dish is quick to prepare, making it an ideal choice for those who want a wholesome meal without spending hours in the kitchen.

What’s in the Bowl

This Spicy Sausage and Veggie Stir Fry is loaded with wholesome ingredients that you might already have in your kitchen. Here’s what you’ll need:

• 1 onion, diced
• 1 clove garlic, minced
• 1 Tbsp olive oil
• 4 links spicy jalapeno chicken sausage, cut into 1/2 inch slices
• 1 red bell pepper, de-seeded and sliced
• 1 orange bell pepper, de-seeded and sliced
• 1 yellow bell pepper, de-seeded and sliced
• 1 large head broccoli, cut into florets
• 1 (10 oz) can Rotel tomatoes, drained
• 1 tsp Mrs. Dash onion and herb blend
• 1/4 tsp red pepper flakes
• Pinch of sea salt

Must-Have Equipment

To whip up this delectable Spicy Sausage and Veggie Stir Fry, you’ll need a few essential kitchen tools:

• Large Skillet or Wok – A wide surface allows for even cooking and browning.
• Cutting Board – For chopping veggies and sausage easily.
• Chef’s Knife – A sharp knife is vital for quick and safe cutting.
• Spatula – To stir and flip ingredients as they cook.

Build Spicy Sausage and Veggie Stir Fry Step by Step

Creating this Spicy Sausage and Veggie Stir Fry is simple and straightforward. Follow these steps for a delicious meal:

Step 1: Prepare Your Ingredients

Start by prepping all your ingredients. Dice the onion, mince the garlic, slice the bell peppers, and cut the broccoli into florets. Don’t forget to slice the spicy jalapeno chicken sausage into 1/2 inch pieces.

Step 2: Heat the Skillet

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Make sure the oil is hot before adding any ingredients.

Step 3: Sauté the Aromatics

Add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes, or until the onion becomes translucent and the garlic is fragrant.

Step 4: Cook the Sausage

Next, add the sliced spicy jalapeno chicken sausage to the skillet. Cook for 5-7 minutes, stirring occasionally until the sausage is browned and heated through.

Step 5: Add the Veggies

Toss in the sliced red, orange, and yellow bell peppers, along with the broccoli florets. Stir well to combine the ingredients.

Step 6: Incorporate the Rotel Tomatoes

Drain the can of Rotel tomatoes and add them to the skillet. Stir in the Mrs. Dash onion and herb blend, red pepper flakes, and a pinch of sea salt. Mix everything together thoroughly.

Step 7: Cook Until Tender

Continue to cook the mixture for an additional 5-7 minutes until the vegetables are tender but still crisp. Stir occasionally to avoid sticking.

Step 8: Serve and Enjoy!

Once everything is cooked to your liking, remove the skillet from heat. Serve the Spicy Sausage and Veggie Stir Fry hot, either alone or over a bed of rice or quinoa for a complete meal.

Fresh Seasonal Changes

One of the great things about this Spicy Sausage and Veggie Stir Fry is its adaptability. You can easily switch up the vegetables based on what’s in season or what you have on hand. Here are some ideas:

• In the spring, add snap peas or asparagus.
• In the summer, toss in zucchini or corn.
• In the fall, include butternut squash or Brussels sprouts.
• In the winter, try adding kale or hearty greens.

Notes from the Test Kitchen

When preparing this dish, feel free to adjust the spice level to your preference. If you prefer a milder flavor, you can use a non-spicy sausage and reduce the amount of red pepper flakes. Additionally, the addition of other herbs or spices can elevate the dish even further, so don’t hesitate to experiment!

Shelf Life & Storage

If you happen to have leftovers from your Spicy Sausage and Veggie Stir Fry, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. Alternatively, you can microwave it for a quick reheating option. This dish also freezes well, so consider freezing portions for a quick meal later on!

FAQ

Can I use other types of sausage?

Absolutely! Feel free to swap in your favorite sausage, whether it’s turkey, pork, or a plant-based alternative. Just be sure to adjust the cooking time based on the sausage you choose.

What can I serve with this stir fry?

This Spicy Sausage and Veggie Stir Fry pairs beautifully with rice, quinoa, or even noodles. You can also serve it on its own for a low-carb option.

Can I make this dish ahead of time?

Yes! You can prepare the ingredients ahead of time and store them separately in the fridge. Simply stir-fry everything when you’re ready to eat.

Is this dish gluten-free?

Yes, as long as you ensure that the sausage and any additional sauces you add are gluten-free, this Spicy Sausage and Veggie Stir Fry can be a delightful gluten-free meal.

Next Up in Your Queue

• Vegetable Fried Rice – A comforting and quick alternative.
• One Pan Chicken and Veggies – Another easy weeknight meal.
• 30-Minute Curry – When you crave something spicy and fragrant.
• Spicy Sweet Potato Chickpea Bowls – A hearty vegetarian option.

Serve & Enjoy

Now that you’ve mastered the art of the Spicy Sausage and Veggie Stir Fry, it’s time to serve it up and enjoy! This dish is perfect for sharing with family or friends, and it’s sure to impress even the pickiest eaters. Whether you’re enjoying it fresh off the stovetop or reheating leftovers, the blend of spices and the freshness of the veggies will keep you coming back for more. So grab your chopsticks or fork and dig in!