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Homemade Keto Low-Carb Cinnamon Cereal photo

Homemade Keto Low-Carb Cinnamon Cereal

A crunchy low-carb cinnamon cereal made from almond and coconut flours, sweetened with monk fruit and baked into thin squares that crisp as they cool.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 5 servings

Equipment

  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Spoon
  • Rolling Pin
  • thin spatula or bench scraper

Ingredients
  

Ingredients

  • 1 cupalmond flour 105 g
  • 1/4 cupcoconut flour 25 g
  • 4 1/2 tablespoons + 2 teaspoonsmonk fruit sweetenerdivided
  • 2 tablespoonscinnamon powder
  • 1/4 teaspoonsalt
  • 1 egg whitefrom 1 large egg
  • 2 tablespoonscoconut oilmelted

Instructions
 

Instructions

  • Preheat oven to 450°F. Line a baking sheet with parchment paper and set aside.
  • In a large bowl, stir together 1 cup almond flour (105 g), 1/4 cup coconut flour (25 g), 4 1/2 tablespoons monk fruit sweetener, 2 tablespoons cinnamon powder, and 1/4 teaspoon salt until evenly combined.
  • Add the egg white (from 1 large egg) and 2 tablespoons melted coconut oil. Mix with a spoon briefly, then use your hands to press the mixture together until it is moistened and can be packed into a ball.
  • Divide the dough into two equal portions. Place one portion between two large pieces of parchment paper and roll it out very thinly, about 1/16 inch thick (under 2 mm).
  • Remove the top piece of parchment, then cut the rolled dough into 3/4-inch squares. Use a thin spatula or bench scraper to gently transfer the squares to the prepared baking sheet, spacing them slightly apart. Repeat steps 4–5 with the remaining dough.
  • Evenly sprinkle the remaining 2 teaspoons monk fruit sweetener over the squares.
  • Bake in the preheated oven until the squares just turn golden brown, 5 to 8 minutes—watch them closely, as they burn quickly (many ovens yield perfect results at 6–7 minutes). They will not be crunchy when you remove them.
  • Let the squares cool completely on the baking sheet; they will crisp as they cool. Then enjoy.