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Homemade Keto Chia Pudding photo

Keto Chia Pudding

A simple keto chia seed pudding made with non-dairy milk and sugar-free sweetener, topped with fresh blueberries, cacao nibs, and hemp hearts.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 4 hours 5 minutes
Servings 4 servings

Equipment

  • jar
  • Refrigerator

Ingredients
  

Ingredients

  • 2 1/2 cupsnon-dairy milk
  • 2/3 cupchia seeds
  • 2 Tbspsugar-free sweetenerof choice
  • fresh blueberries
  • cacao nibs
  • hemp hearts

Instructions
 

Instructions

  • Pour 2 1/2 cups non-dairy milk into a large jar. Add 2/3 cup chia seeds and 2 tablespoons sugar-free sweetener of choice.
  • Secure the lid and shake the jar vigorously for about 2 minutes (or stir vigorously) so the chia seeds are evenly dispersed and the sweetener begins to dissolve.
  • Refrigerate the jar for at least 4 hours, preferably overnight. If possible, shake or stir the jar once every 1 to 2 hours during the first few hours to prevent the chia seeds from settling and clumping.
  • When the pudding is set, open the jar and stir well to ensure an even, smooth texture.
  • Top with fresh blueberries, cacao nibs, and hemp hearts, then serve.