Healthy Fruit Tart

Are you craving a dessert that’s not only delicious but also packed with nutrition? Look no further than this Healthy Fruit Tart! With a creamy almond butter base, crunchy cereal crust, and a vibrant array of fresh fruits, this tart is perfect for any occasion. It’s simple to make, visually stunning, and sure to impress your family and friends. Plus, it’s a fantastic way to incorporate more fruits into your diet without compromising on flavor. Let’s dive into the details!

Why Healthy Fruit Tart is Worth Your Time

This Healthy Fruit Tart is not just a feast for the eyes; it’s a wholesome dessert that aligns with healthier eating habits. Each bite offers a delightful combination of textures—from the creamy filling to the crunchy crust and juicy fruits. The use of almond butter and Greek yogurt ensures that you’re getting a good dose of protein and healthy fats, making it a satisfying treat. Moreover, it’s versatile! You can customize it based on the fruits in season or your personal favorites.

What You’ll Need

• 1/2 cup + 1 tablespoon almond butter (I like Justin’s Creamy Almond Butter, see note 1)
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1/8 teaspoon salt
• 1/2 cup Rice Krispies cereal
• 1/4 cup oat flour (made from old-fashioned oats blended in a blender)
• 1/2 cup old-fashioned oats (not quick, rolled, or steel-cut oats)
• Vanilla Greek yogurt (or another flavor; I recommend Greek Gods Honey Vanilla yogurt)
• Fresh fruit (such as raspberries, strawberries, blackberries, kiwi, banana, etc.; chopped or thinly sliced if needed)

Setup & Equipment

• Mixing bowl: For combining the crust ingredients.
• 9-inch tart pan: A tart pan with removable bottom is ideal for easy serving.
• Blender: To make oat flour if you don’t have it on hand.
• Spatula: For spreading the filling evenly.
• Measuring cups and spoons: To ensure accurate ingredient portions.

Cooking Healthy Fruit Tart: The Process

Step 1: Prepare the Crust

In a mixing bowl, combine the almond butter, honey, vanilla extract, and salt. Stir until well mixed. Then, add in the Rice Krispies cereal, oat flour, and old-fashioned oats. Mix until everything is evenly combined.

Step 2: Form the Crust

Press the mixture into the bottom and up the sides of the tart pan. Make sure the crust is even and compact. This will ensure it holds together well once baked.

Step 3: Bake the Crust

Preheat your oven to 350°F (175°C). Place the tart crust in the oven and bake for about 10-12 minutes, or until it’s golden brown. Remove from the oven and allow it to cool completely.

Step 4: Prepare the Filling

While the crust is cooling, take your Greek yogurt and place it in a bowl. If you would like to sweeten it a bit more, you can add a drizzle of honey. Mix until smooth and creamy. This will be the delicious filling for your tart.

Step 5: Assemble the Tart

Once the crust is completely cool, spread the Greek yogurt filling evenly over the crust. Top it with a generous amount of fresh fruits. You can arrange them in a beautiful pattern or simply scatter them for a more casual look.

Step 6: Chill and Serve

For the best flavor and texture, refrigerate the tart for at least an hour before serving. This will help the filling set slightly and enhance the flavors.

Healthier Substitutions

• Nut Butter: Substitute almond butter with any nut or seed butter of your choice, such as cashew or sunflower seed butter.
• Sweetener: Use maple syrup or agave nectar instead of honey for a vegan option.
• Yogurt: Swap Greek yogurt for a dairy-free yogurt alternative if desired.
• Cereal: Replace Rice Krispies with a gluten-free cereal or granola if you prefer.

What Not to Do

To ensure your Healthy Fruit Tart is a success, avoid the following common pitfalls:

• Don’t use quick oats or steel-cut oats in the crust; they won’t yield the desired texture.
• Avoid overbaking the crust, as it can become too hard and difficult to slice.
• Don’t skip chilling the tart; this step is crucial for the best texture and flavor.
• Don’t overload the tart with too much fruit; it can make it soggy.

Save It for Later

If you have leftovers (which is rare, trust me!), you can store your Healthy Fruit Tart in the refrigerator for up to 3 days. Just cover it with plastic wrap or store it in an airtight container to keep it fresh. The tart may soften slightly, but the flavors will continue to meld together beautifully.

Quick Questions

Can I make this tart ahead of time?

Absolutely! This Healthy Fruit Tart can be made a day in advance. Just assemble it and refrigerate until you’re ready to serve.

What fruits work best for this tart?

You can use virtually any fresh fruit you like! Berries, kiwi, bananas, and even peaches work wonderfully.

Can I freeze the Healthy Fruit Tart?

While the crust can be frozen, the fresh fruits and yogurt filling do not freeze well. It’s best enjoyed fresh!

Is this tart suitable for kids?

Yes! This Healthy Fruit Tart is kid-friendly and makes a great dessert option for children. They’ll love the colorful fruits and creamy filling!

In Closing

This Healthy Fruit Tart is not only a visually stunning dessert but also a nourishing one. With its delightful almond butter crust and creamy yogurt filling, topped with an array of fresh fruits, it’s bound to become a favorite in your household. The best part? You can feel good about serving it to your loved ones, knowing it’s packed with wholesome ingredients. So why wait? Gather your ingredients and get ready to impress with this healthy and delicious treat!