Healthy Salmon Quinoa Burgers

If you’re searching for a deliciously nutritious meal that packs a punch in both flavor and health benefits, look no further than these Healthy Salmon Quinoa Burgers. This recipe combines the rich, buttery flavor of fresh salmon with the hearty texture of quinoa, creating a satisfying dish that is perfect for lunch or dinner. Not only are these burgers incredibly tasty, but they’re also easy to whip up, making them an ideal choice for busy weeknights or meal prep.

Why This Recipe Works

These Healthy Salmon Quinoa Burgers are a delightful blend of flavors and textures. The salmon provides a rich source of omega-3 fatty acids, which are essential for heart health, while the quinoa adds a protein boost and fiber, keeping you full and satisfied. Kale and shallots introduce additional nutrients and flavor, ensuring each bite is as healthy as it is delicious. The Dijon mustard and Old Bay seasoning contribute a unique depth, elevating these burgers above the average fish patty.

What We’re Using

• 16 oz wild salmon fillet, skin removed: Fresh and flavorful, packed with omega-3 fatty acids.
• 1 tsp olive oil: Used for sautéing shallots and kale, adds healthy fat.
• 1/3 cup diced shallots: Provides a mild onion flavor that enhances the burgers.
• 1 cup kale, chopped: A nutrient powerhouse, rich in vitamins A, C, and K.
• Kosher salt and freshly ground black pepper: Essential for seasoning to taste.
• 3/4 cup cooked quinoa: A complete protein source, adding texture and nutrition.
• 2 tbsp Dijon mustard: Adds tanginess and depth of flavor.
• 1/2 tsp Old Bay: A classic seasoning blend that complements seafood beautifully.
• 1 large egg, beaten: Acts as a binder to hold the burgers together.
• 2 1/2 tbsp olive oil: For frying the burgers, ensuring a crispy exterior.
• 2 1/2 tbsp champagne vinegar: Adds a subtle acidity to the accompanying salad.
• 2 tbsp minced shallots: For the salad dressing, enhancing flavor.
• 1 1/4 tsp Dijon mustard: For the salad dressing, tying all ingredients together.
• Salt and pepper, to taste: Essential for seasoning the salad.
• 10 loose cups baby arugula: A peppery base for the salad, adding freshness.
• 1 large pink grapefruit, peeled and diced: Adds a burst of sweetness and acidity, balancing the flavors.

Gear Checklist

• Large mixing bowl: For combining ingredients.
• Skillet: For cooking the burgers to a perfect golden brown.
• Spatula: To flip the burgers without breaking them.
• Measuring cups and spoons: For accurate ingredient measurements.
• Knife and cutting board: For chopping vegetables.

Cook Healthy Salmon Quinoa Burgers Like This

Step 1: Prepare the Ingredients

Start by finely dicing the shallots and chopping the kale. Cook the quinoa according to package instructions if you haven’t done so already. Make sure the quinoa is cooled before mixing it into the burger mixture.

Step 2: Sauté the Vegetables

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the diced shallots and sauté for about 2-3 minutes until they become translucent. Add the chopped kale and cook for an additional 2-3 minutes until wilted. Remove from heat and let cool slightly.

Step 3: Prepare the Salmon

In a large mixing bowl, add the wild salmon fillet. Using a fork, break the salmon into small pieces. This will ensure that the salmon is evenly distributed throughout the burgers.

Step 4: Mix the Burger Ingredients

Add the sautéed shallots and kale to the bowl with the salmon. Then, add the cooked quinoa, Dijon mustard, Old Bay seasoning, and beaten egg. Season with kosher salt and freshly ground black pepper. Mix everything well until fully combined.

Step 5: Form the Patties

Using your hands, form the mixture into patties, about 3-4 inches in diameter. You should be able to make around 6-8 patties, depending on the size. Place the patties on a plate and refrigerate for at least 30 minutes to help them hold together during cooking.

Step 6: Cook the Burgers

In the same skillet, heat the remaining 2 1/2 tablespoons of olive oil over medium heat. Carefully add the salmon patties to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Be gentle when flipping to prevent the patties from breaking apart.

Step 7: Prepare the Salad

While the burgers are cooking, prepare the salad by combining the baby arugula and diced pink grapefruit in a large bowl. In a small bowl, whisk together the champagne vinegar, minced shallots, 1 1/4 teaspoons of Dijon mustard, and a pinch of salt and pepper to create the dressing. Drizzle the dressing over the salad and toss gently to combine.

Step 8: Serve and Enjoy

Serve the Healthy Salmon Quinoa Burgers warm, topped with the arugula grapefruit salad on the side. These burgers are perfect for a light lunch or a satisfying dinner.

Variations by Season

• Spring: Add fresh herbs like dill or chives to the mixture for a burst of freshness.
• Summer: Top the burgers with a cucumber and yogurt sauce for a refreshing twist.
• Fall: Incorporate diced sweet potatoes into the mixture for added sweetness and seasonal flair.
• Winter: Serve with a warm roasted vegetable salad to complement the burgers.

Behind the Recipe

This Healthy Salmon Quinoa Burgers recipe was inspired by a desire to create a wholesome meal that doesn’t sacrifice flavor. Salmon is one of my favorite proteins, and pairing it with quinoa not only enhances its nutritional value but also adds a delightful texture. The addition of kale and shallots is a nod to my love for greens, while the dressing brings a tangy contrast that brightens the entire dish. It’s a perfect meal for anyone looking to enjoy a seafood dish that is both satisfying and good for you!

Store, Freeze & Reheat

To store any leftover Healthy Salmon Quinoa Burgers, place them in an airtight container in the refrigerator for up to 3 days. To freeze, wrap each burger individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight and reheat in a skillet over medium heat until warmed through.

Reader Q&A

Can I use canned salmon instead of fresh?

Yes, canned salmon works well for this recipe. Just make sure to drain it well and flake it before mixing it with the other ingredients.

What can I substitute for quinoa?

You can use cooked brown rice or farro as a substitute for quinoa if you prefer. Both alternatives will add a nice texture to the burgers.

Can I bake these burgers instead of frying them?

Absolutely! Preheat your oven to 375°F (190°C) and bake the patties on a parchment-lined baking sheet for about 15-20 minutes, flipping halfway through.

How can I make these burgers gluten-free?

This recipe is already gluten-free as long as you ensure the Dijon mustard and any other condiments you use are gluten-free. Always check labels if you have any concerns.

Ready, Set, Cook

Now that you have all the details on how to make these Healthy Salmon Quinoa Burgers, it’s time to get cooking! Gather your ingredients, follow the steps, and enjoy a meal that is not only good for you but also bursting with flavor. Whether you’re feeding a crowd or just yourself, these burgers are sure to impress. Enjoy!